FEATURED CLASS

Fridays  @  10am  with  Liz

This class combines elements of our traditional barre class with classic mat pilates exercises. It is a low-impact workout that uses pilates rings, Pilates balls and the ballet barre to stretch and sculpt your body from head to toe!

Tuesdays @ 10am with Kim

Pilates Mat involves performing Pilates method exercises mostly while seated or lying on the floor. Pilates Mat can improve flexibility, posture and balance. The class focuses on increasing core stability using bodyweight exercises. This class is a great addition to traditional strength training as it strengthens smaller muscles that are often missed.

Mondays @ 6:30pm with Malkam

This introductory self-defense class focuses on the fundamentals of Chinese Shaolin Kung Fu. Class begins with stretching and breathing exercises, transitioning into dynamic drills that acquaint new students with stances for practical self-defense. Each student progresses at their own pace and can maintain their own intensity level. Routine practice leads to physical conditioning, increased flexibility, greater self-discipline, and the ability to defend oneself.

Currently only offered as a pre-booked appointment with 2 or more participants.

Warm up and detoxify your mind and body in our moderately paced, invigorating Heated Yoga class. The studio is heated to 85 degrees to allow you to safely reach new levels of flexibility. This class is the perfect way to reset and ease tension.

Mondays  @  10am  with  Liz

Barre Above® is a unique approach to barre workouts and does not require any dance experience. Fusing the best of pilates, yoga, aerobics, and strengthening dance exercises, Barre Above® will sculpt and transform your entire body.

Wednesdays @ 7am with Jory

Fridays  @ 6pm  with  Jory

Tabata is a form of high-intensity interval training that follows a pattern of 20 seconds work followed by 10 seconds rest. Each class will incorporate a variety of exercises to burn fat and build muscle.

Wednesdays  @  2pm  with Sara

Saturdays @ 8:30am with Sara

Advanced conditioning class that incorporates TRX, battle ropes, cardio drills, resistance and weight training. Boost cardio endurance and increase muscle tone in this total-body, fat-burning workout.

Wednesdays @ 10am with Liz

Get lean and toned in this back-to-the-basics bootcamp workout! This class uses kettlebells, body-weight exercises, and cardiovascular training that challenge you to push yourself no matter what level you are at. This class will be held outside when weather allows.

Wednesdays @ 6:30pm with Malkam

This class emphasizes advanced martial arts forms and techniques, giving the student hands on self-defense experience. Students will study grappling, wrestling, hand-to-hand, and weapons combat styles while reinforcing basic stances. Each class will discuss the methods of Shaolin Kung Fu and ways to incorporate the movements into practical solutions for real-world scenarios. Shaolin Kung Fu focuses on body conditioning, stances and forms, and sparring.

Check our calendar for pop-up dates.

Currently only available as a pre-booked appointment with 2 or more participants.