Everyone is welcome! $5 for members or $15 for non-members

what sets us apart

* 4,000+ square foot facility

- Life Fitness cardio equipment including treadmills, flexstriders, water rowers and bikes

- Full selection of Hammer Strength weight machines and free weights

- TRX suspension trainer and jungle gym

* 24-hour access

- Members receive an RFID keytag used to enter the gym at anytime

- When staff is not present the building is secure and monitored by cameras inside & outside

- Parking lot and entrance are always well-lit

* Private Training Sessions & Group Fitness Classes Offered

- Experienced personal trainers available Monday thru Friday

- Certified group fitness instructors teach a variety of classes in our rejuvenating studio

* No-Contract Memberships

- We have membership options for every need

- We are upfront and honest about pricing

* Guest Passes

- Daily guest passes can be purchased during business hours

- Day pass packages are also available

* Luxury Amenities

- Private shower/changing rooms

- Towels & toiletries provided

- Complimentary storage or lockers to rent


Our Mission

Kinetic Health and Fitness is Harbor Country's luxury fitness facility. We provide a spacious, well-maintained and safe environment for you to enjoy 24/7. We are family owned and pride ourselves on personally getting to know our customers. We have industry-leading equipment and motivating staff members.  Our knowledgeable team would love to help guide you through your health journey, no matter your fitness level. 

Contact Us

We'd love to hear from you!

Better yet, stop by for a visit!

16860 Three Oaks Road, Three Oaks, Michigan 49128

(269) 820-2117

Winter Business Hours

Open 24/7 for members!

Monday 8am - 7pm

Tuesday 10am - 4pm

Wednesday 8am - 7pm

Thursday 10am - 4pm

Friday 8am - 4pm

Saturday 10am - 2pm

Sunday 10am - 2pm

Our Partners