PLEASE NOTE: WE DO NOT OFFER DAY PASSES AND GYM IS AGES 18+ ONLY!
Just for Fun with Liz
Monday at 10am
Medium-intensity class with fun variations each week featuring a mix of strength training, aerobics, TRX, and core work. Bring your positive attitude and have some fun!
Mindful Movement with Jen B.
Tuesday at 9:30am
Flow gently through movements blending mobility and balance in this beginner-friendly, "yoga-ish" class. Find joy and relaxation in moving naturally and stretching!
Small Group Training with Liz
Wednesday at 10am
Get more personalized training than traditional group classes with a lower price tag than individual sessions! Groups are limited to 8 participants and will learn to properly use a variety of gym equipment including kettlebells, TRX, Bosu, and more. Each session provides new exercises to challenge you and the team environment provides added motivation! $15/person
Functional Fitness with Jen B.
Thursday at 9:30am
This circuit training class involves a variety of low-impact, functional exercises done in timed intervals with rests in between. Work at your own pace and intensity in this beginner-friendly strength training class. Class concludes with light stretching.
All-Levels Hatha Yoga with Jen S.
Friday at 9:30am
This yoga class for all fitness levels includes precise step-by-step instructions from our highly experienced and professional yoga instructor. Class culminates with a sequence of poses in a fluid vinyasa before a brief cool-down and restorative shavasana.
Private Classes
Limited Availability
Our certified instructors and trainers will try their best to accommodate requests for private classes for your group of up to 20 in our space or your own. Please inquire with us for accurate pricing and availability for your specific needs.
our team
Liz
Liz has been an ACE Certified Personal Trainer and group fitness instructor for over 15 years and has been at Kinetic since we opened over 6 years ago! She is also a Barre Above Certified Instructor and TRX Qualified Training Coach. Liz specializes in strength training and weight management plans for all ages. She is always having fun and helps her clients enjoy exercise!
Jen B.
Jen B. is a certified 500-hour yoga instructor with over 15 years experience specializing in yoga for healthy aging and natural movement. Jen is also a Senior Fitness Specialist certified through AFPA. She often uses props and offers a variety of movements so everyone can feel successful in practicing yoga. Jen believes that movement should build you up, not tear you down.
Jen S.
Jen S. began her yoga journey as a student in 1994 and became a registered yoga teacher in 2005. With great respect for each individual's level of experience and ability, Jen will gently lead her class through each asana with clarity and precision. Jen specializes in Hatha Yoga for all fitness levels.