PLEASE NOTE: WE DO NOT OFFER DAY PASSES AND GYM IS AGES 18+ ONLY!
Just for Fun with Liz
Monday at 10am
Medium-intensity class with fun variations each week featuring a mix of strength training, aerobics, TRX, and core work. Bring your positive attitude and have some fun!
Small Group Training with Liz
Wednesday at 10am
Get more personalized training than traditional group classes with a lower price tag than individual sessions! Groups are limited to 8 participants and will learn to properly use a variety of gym equipment including kettlebells, TRX, Bosu, and more. Each session provides new exercises to challenge you and the team environment provides added motivation!
$15 for members/$30 for non-members
Functional Fitness with Jen
Thursday at 10am
Flow gently through movements blending mobility and balance in this low-impact, functional strength class. Find joy and relaxation in moving naturally and stretching!
Dance it Out with Liz
Friday at 10:30am
Find your rhythm in this fun cardio dance class! No dance experience required.
Private Classes
Limited Availability
Our certified instructors and trainers will try their best to accommodate requests for private classes for your group of up to 20 in our space or your own. Please inquire with us for accurate pricing and availability for your specific needs.
our team
Liz
Liz has been an ACE Certified Personal Trainer and group fitness instructor for over 15 years and has been at Kinetic since we opened over 8 years ago! She is also a Barre Above Certified Instructor, TRX Qualified Training Coach, ACE Senior Fitness Specialist and Certified Brain Health Trainer. Liz specializes in strength training and weight management plans for all ages. She is always having fun and helps her clients enjoy exercise!
Jen
Jen is a certified 500-hour yoga instructor with over 15 years experience specializing in yoga for healthy aging and natural movement. Jen is also a Senior Fitness Specialist certified through AFPA. She often uses props and offers a variety of movements so everyone can feel successful in practicing yoga. Jen believes that movement should build you up, not tear you down.
Kelsey
Kelsey is a newly certified NASM Certified Personal Trainer and Precision Nutrition Coach. After working in a medical lab, Kelsey has switched her profession to preventative health and natural healing. She is passionate about helping people improve their lives through strength training, nutrition, and sustainable lifestyle habits. Whether you're just getting started, looking to take your fitness to the next level, or get nutritional coaching, Kelsey is ready to help you build lasting change to feel your best.